Breakfast Cereals

Plain oats or a whole-grain cereal high in fibre and low in added sugar are among the healthiest choices.

Plain oats, shredded wheat, bran cereals, and unsweetened whole-grain cereals are typically low in sugar.

Yes, gluten-free options include cereals made from rice, corn, quinoa, buckwheat, and certified gluten-free oats.

Bran cereals, oat bran, shredded wheat, and high-fibre whole-grain cereals are excellent sources of fibre.

Choose high-fibre, low-sugar cereals such as plain oats, bran cereal, or shredded wheat, and watch portion sizes.