Oats & Porridge

Yes. Oats are a good source of fibre, including beta-glucan, as well as carbohydrates, vitamins and minerals. They can support a balanced diet and help you feel fuller for longer.

Both are made from whole oat grains. Rolled oats are generally thinner and cook more quickly, while jumbo oats are larger and thicker, giving porridge and recipes a chewier texture.

Combine oats with milk or yoghurt and leave them covered in the fridge overnight. In the morning, add fruit, nuts, seeds or nut butter and enjoy without cooking.

Pure oats are naturally gluten-free, but they can be contaminated with gluten during processing. If you have coeliac disease or avoid gluten, choose oats specifically labelled gluten-free.

It depends on the portion, oats, milk and toppings. A typical serving made with around 40g oats and water is approximately 150 calories, before adding toppings or sweeteners.