Meat-Free Alternatives

Beans, lentils, chickpeas, tofu, tempeh, nuts, seeds, eggs and dairy products are good sources of protein.

They can be healthy, but choose options that are lower in salt and saturated fat and check the ingredient and nutrition labels.

Eat a variety of beans, lentils, tofu, tempeh, nuts, seeds and whole grains throughout the day to meet your protein needs.

Try lentils, beans, chickpeas, tofu, tempeh, mushrooms or plant-based meat alternatives depending on the recipe.

Some are vegan, but not all; always check the label for milk, eggs or other animal-derived ingredients.