Dried Fruits, Nuts& Seeds

Yes, they are packed with vitamins, minerals, healthy fats, fibre, and antioxidants. When eaten in moderation, they can support heart health, digestion, and overall wellbeing.

Flaxseeds and chia seeds are among the best sources of omega-3 fatty acids and fibre. They can easily be added to smoothies, yogurt, cereals, or salads for extra nutrition.

Dried fruit is dehydrated using heat, giving it a chewy texture and concentrated sweetness. Freeze-dried fruit is frozen first, then the water is removed, helping it retain more of its original shape, flavour, and nutrients.

A small handful of nuts and seeds (about 30g) and a small portion of dried fruit (around 30g) is generally recommended each day. Eating them in moderation helps avoid excess calories and sugar.

Store nuts and seeds in an airtight container in a cool, dry place away from sunlight. For longer freshness, keep them in the refrigerator or freezer, especially after opening.