Seeds

Pumpkin and sunflower seeds are packed with protein, healthy fats, fibre, vitamins, and minerals. They help support heart health, immunity, and healthy digestion.

A daily serving of 20–30g (about 1–2 tablespoons) is generally recommended. Eating them in moderation provides nutrients without adding too many calories.

Yes, pumpkin and sunflower seeds are safe to eat raw or roasted. Unsalted varieties are the healthiest choice for everyday snacking.

Add seeds to smoothies, yogurt, oatmeal, salads, or baked goods for an easy nutritional boost. They also make a crunchy topping for soups and stir-fries.

Keep seeds in an airtight container in a cool, dry place away from sunlight. Refrigerating or freezing them after opening helps maintain freshness and prevents them from going rancid.