Nut Butters

There’s no single “healthiest” option. Almond, peanut, cashew and other nut butters can all provide healthy fats, protein and fibre. Choose options with minimal ingredients and low or no added sugar and salt.

Yes. Peanut butter provides protein, healthy fats, fibre and several vitamins and minerals. For a healthier choice, look for products made mainly from peanuts, without added sugar or excess salt.

Smooth nut butter is finely blended for a creamy texture, while crunchy varieties contain pieces of nuts for added texture. Nutritionally, they are generally very similar when made with the same ingredients.

Some nut butters are made without added sugar or palm oil, while others may contain them. Always check the ingredient list and nutrition label to choose an option that suits your preferences

Spread them on toast, add them to porridge, yoghurt or smoothies, or use them in baking. They can also be paired with fruit or used in savoury sauces and dressings.