Biscuits & Cookies

Healthier biscuits and cookies are typically made with whole grains, contain less added sugar, and include ingredients such as oats, nuts, or seeds. They also tend to be higher in fiber and made with simple, natural ingredients.

Yes, many biscuits and cookies are made without added sugar and may use natural sweeteners or rely on the sweetness of ingredients like fruit. Always check the nutrition label to understand the ingredients and calorie content.

Gluten-free biscuits and cookies are made with alternative flours such as rice, oat (certified gluten-free), almond, or coconut flour. Look for products that are clearly labelled as gluten-free for added confidence.

Oat biscuits can be a healthier choice because oats provide fiber and can help keep you feeling full for longer. Choose varieties that are low in added sugar and made with whole-grain oats.

Biscuits made with whole grains, oats, or fruit and lower in added sugar are good options for children. They make a convenient snack when paired with fruit or milk as part of a balanced diet.