Green Tea

Green tea contains antioxidants called catechins, which support overall health and help protect cells from oxidative stress. It is also a refreshing, low-calorie drink when enjoyed without added sugar.

Many people enjoy around 2–3 cups of green tea per day as part of a balanced diet. The ideal amount can vary depending on caffeine sensitivity and personal health needs.

Green tea may support weight management by slightly increasing metabolism and providing a low-calorie alternative to sugary drinks. It works best alongside a balanced diet and regular physical activity.

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Matcha is a powdered form of green tea made from specially grown and ground tea leaves. Because you consume the whole leaf, it contains higher levels of some nutrients and compounds compared with regular brewed green tea.