Keto Foods & Supplements

A keto (ketogenic) diet is a low-carbohydrate, high-fat eating plan designed to shift the body into ketosis, where it burns fat for energy instead of glucose. It typically involves very few carbs, moderate protein, and high healthy fats

Common keto supplements include electrolytes (sodium, potassium, magnesium) to prevent imbalances, MCT oil for quick energy, exogenous ketones to support ketosis, and omega-3s to balance fat intake. Protein powders can also help meet protein needs without excess carbs

Yes, you can exercise on keto, but high-intensity workouts may feel more challenging initially because glycogen stores are lower. Endurance and low-to-moderate intensity exercise usually adapt well over time, and keto-adapted athletes often rely more on fat for fuel.

Keto-friendly foods include fatty fish, meat, eggs, cheese, nuts, seeds, low-carb vegetables (like spinach, broccoli, zucchini), and healthy oils such as olive oil or avocado. High-carb foods like bread, pasta, rice, and most fruits are limited.

Keto can suit people aiming for fat loss, blood sugar control, or certain metabolic health benefits. It may also appeal to athletes seeking fat-adapted endurance performance. However, it may not be ideal for everyone, especially those with certain liver, kidney, or metabolic conditions, so professional guidance is recommended.