With so many supplements to choose from, how do you know which one is right for you? For many of us, it can be tough to know whether we want to try this tablet, which helps to support normal heart health, or that capsule, linked to healthy brain function. With cod liver oil, you do not have to choose which part of your body you value the most or take six tablets a day to cover the lot.
That is because simple, easy to consume cod liver oil is a real work horse, looking after everything from your eyes and brain to your immune system, heart and bones. And Holland & Barrett Pure Cod Liver Oil with Turmeric goes one better still, combining a generous 500mg of omega-3 rich fish oil with turmeric, a spice currently growing in popularity, thanks to its numerous potential benefits for the body.
Turmeric: spicing up your health
A member of the Zingiberaceae family, making it a near cousin of ginger, turmeric is the spice that gives much Indian food its distinctive yellow colour. Vital to turmeric’s benefits is the active plant compound curcumin. Not only does this clever compound appear to support your joints, it can also support digestion.
Fish oil for essential fatty acids
Speaking of fats, this is your regular reminder that not all fats are bad. As a matter of fact omega-3 fatty acids, such as those found in abundance in cod liver oil capsules, are absolutely vital for our health. In particular, the fatty acid DHA, along with EPA, is linked to a wide variety of health benefits and is especially beneficial for the human heart and brain.
Experts also think that omega-3 fatty acids may help support memory and cognitive function with particular benefits later on in life. However the evidence for this is inconclusive and further research is required to validate this claim.
Cod liver oil for vitamin intake
Vitamin A and vitamin D can be hard to get enough of in our daily lives but they are extremely important to our health. Fortunately, cod liver oil contains high levels of both, making it easy to enjoy the benefits of these healthful nutrients.
Why are we so keen on A and D? Well, vitamin D supports immunity and bone health, keeping you healthy and making sure your immune system is primed for when you need it most. Meanwhile, vitamin A is vital for good macular health as well as your skin and helping maintain normal mucous membranes.
Take 2 Capsule(s) per day, preferably with a meal. Do not exceed stated dose.
Cod Liver Oil(Fish), Capsule Shell (Gelatine), Humectant (Glycerol), Turmeric Extract (Curcuma longa) , Thickener (Glycerol Monostearate), Purified Water, Soya Bean Oil, Colour (Plain Caramel(Sulphur Dioxide/Sulphites)), Emulsifier (Soya Lecithin(Soya)).
For allergens, please see ingredients in bold.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.