Vitamin B

The vitamin B group includes B1, B2, B3, B5, B6, B7 (biotin), B9 (folate), and B12. These vitamins support energy production, brain function, red blood cell formation, and overall wellbeing.

Vitamin B helps the body convert food into energy. It supports normal metabolism and contributes to reducing tiredness and fatigue when consumed as part of a balanced diet.

Vitamin B can be found in foods such as whole grains, eggs, dairy products, leafy greens, legumes, fish, and meat. Including a variety of these foods helps support adequate intake.

Low levels of certain B vitamins may lead to fatigue, weakness, poor concentration, or skin and nerve-related issues. If symptoms persist, consult a healthcare professional.

Food sources provide vitamin B along with other beneficial nutrients. Supplements can help fill nutritional gaps when dietary intake is insufficient.