Vitamin E

Vitamin E is a powerful antioxidant that protects skin from oxidative damage, supports hydration, and may help reduce the appearance of scars and fine lines.

Vitamin E helps strengthen the immune system by protecting cells from free radicals and supporting normal immune responses.

Vitamin E may support heart health by reducing oxidative stress and protecting blood vessels, though it should be part of an overall healthy lifestyle.

Good sources include nuts, seeds, spinach, broccoli, and vegetable oils. Include them in meals, salads, or as snacks to boost intake.

Vitamin E supplements are generally safe when taken as directed. High doses may increase bleeding risk or cause digestive discomfort. Always follow recommended guidelines.