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My Elements Creatine 255g €28,90

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Description

Creatine
100% pure
Flavorless
Vegan formula

My Elements Creatine Flavorless is a dietary supplement containing 100% pure creatine.

Creatine is a nitrogenous amino acid that is found in high concentration in muscles. It increases performance in short-duration and high-intensity exercise. *

Indications:

Increase in physical performance
Muscle mass maintenance & increase
Hydration and increase in muscle size
Increased energy levels

It is ideal for:

vegans and vegetarians
athelets and active people
people trying to increase their muscle mass

Eco-friendly packaging.

* The above information about Creatine is an official health claim by the European Food Safety Authority (EFSA), EU Regulation No. 432/2012, No. EFSA Journal 2011 · 9 (7): 2303 [Creatine]

Additional Info

Dosage:

Loading Phase (5-7 days): 0.3g / kg body weight / day.

Maintenance Phase (6-8 weeks): 0.03g / kg body weight / day.

Instructions of use:

Taken as a dietary supplement for adults: 1 scoop (3 g) daily, dissolved in 200 ml of water.

Mix well using a shaker or a blender.

You can consume the drink before exercise (1 scoop) or before and after exercise (2 scoops).

You can add creatine to other supplements you consume, such as protein, amino acids, pre-workout and post-workout formulas.

Contraindications:

Not to be taken during pregnancy and breastfeeding.

People with reduced kidney function should avoid creatine supplements.

Cautions:

Do not exceed the recommended dosage.

Consume within 90 days of opening.

Storage:

Keep the product in a dry, cool place up to 25°C (77°F), and protect it from light. Inappropriate storage conditions, such as prolonged exposure to sunlight, high temperature, humidity, and freezing conditions, may result in alterations to the product.

Keep out of reach of children.

Other ingredients:

Micro-Ionized Creatine Monohydrate.